Stress Management

Course Information

Most jobs involve some degree of stress, and this can affect people at all levels within an organisation, including frontline employees, managers and senior leaders. Some stress is reasonable, but it becomes an issue when it is excessive and ongoing. There are some strategies everyone can adopt to manage and reduce their own stress levels, as well as find a positive work-life balance. This course is designed to help employees and managers to be able to deal better with the pressures of the modern workplace.

What Will You Learn

The content or training topics shall be discussed thoroughly with the client company to meet the needs of employees and to achieve the training objectives. ASK can customize the content and the training methods 100% – which is our ultimate strength!

Who Should Attend

  • All levels of employees

Recommended Duration and Class Size

  • 6 Training Hours
  • 25 ~ 35 learners for Face-to-Face Training

    25 ~ 60 learners for Online Training

Who Joined Before

Comments from Learners